Pilates Reformer Workout for Athletes and Cross-training
Repeats every week every Wednesday 15 times . Wednesday
Are you an athlete that physically pushes your body?
You train hard in one discipline – running, cycling, rowing, cross-fit, baseball, football, basketball, swimming, boxing, etc., but you spend little or no time on some of the negatives associated with elite training:
Constant repetitive use of the same muscle groups
Exclusion of muscle groups not used in the sport of choice
Possible focus of only one side of the body
Wear and tear on the body from excessive training
Issues with posture
Many athletes credit their improved level of fitness to adding Reformer Pilates to their training regime. Reformer Pilates aims to tones muscle, increases stability through the joints, especially the hips and knees, improves core stabilization, flexibility, posture, and much more.
Pilates for Athletes will address issues associated with intense training in a specific sport, and can be tailored to any fitness level. It is a great complimentary workout you won’t want to miss.
Offered every Wednesday morning from 7:00am to 7:55am. Start any time and come when you can. Allows for a felexible schedule! No Pilates experience required to attend. Try your first workout for only $20 if you are NEW to Ballet Austin's Pilates Center